If you’ve been feeling deprived without a good low-carb noodle substitute that fits your keto diet, you now have options. They’ve got a pretty neutral taste, and don’t really affect the flavours of the soup and all the other ingredients you’ve got going on. Are egg noodles keto friendly? I wouldn’t have been able to tell that this was a keto-friendly alternative. They are used in Asian soups, hot pots, stir-fried dishes, and spring rolls. Composed of 3% fiber, 97% water, and with traces of fat, protein, and calcium, shirataki noodles are also vegan, kosher, and gluten-free. They can be found in most grocery stores and especially Asian markets. We bought 4 … Glass noodles are typically sold dried and are soaked before eating. … Glass noodles are commonly used in many Asian cuisines and can be found in stir fries, soups, hot pots, and salads. First was, when I started making our famous Keto Fiber Bread and have realized that Potato or Oat Fiber is a perfect replacement for our Keto or Low Carb lifestyle. https://www.allrecipes.com/recipe/270640/korean-glass-noodles-jap-chae The idea with Keto Noodles came in 2 occasions. With about 120 grams of carbs per cup, glass noodles or cellophane noodles are going to be your diets worst enemy if you are in pursuit of limiting carbs. KELP NOODLES SOUP. They taste great in soupy form as well! We’ve been looking for noodles that weren’t so gross tasting like other Konjac noodles we’ve tried. https://www.allrecipes.com/recipe/196879/jap-chae-korean-glass-noodles We were at the Keto convention today and were lucky to have found NuPasta. I have seen that those fibers can be used on more occasions, then only baking a keto bread with it. Sweet Potato Glass Noodles - Korean wide vermicelli pasta, Fat free and Gluten free, 100% Sweet potato starch, No Additives, No Alum inside , 17.63 Ounce (1Pack) $12.79 $ 12 . With these low-carb substitutes, there is no limit to the noodle dishes you can make while following a low-carb or ketogenic diet. These noodles are becoming increasingly popular as a low-carb, ketogenic pasta replacement, but what is the story behind these keto-friendly noodles? One taste of the angel hair pasta and we were hooked. Avoid this one. Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. Try These Shirataki Noodles Keto Style and More. … Once cooked, they taste exactly like glass noodles! What kind of Keto Noodles to choose? 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