How to use Mass Gainer for Best Results; When to take Mass Gainer for Perfect Results? Jack3d to come this is just the start! Optimum Nutrition claims that Serious Mass is a powder designed to be mixed with water to make a nutritional shake. my diet plan and my workout program from here: https://goo.gl/3jiJriSUBSCRIBE FOR MORE!!! When you start with hard work, though, you see results in only 7-10 days and once you’ve noticed the difference you can never go back. Related Article: How to use Mass Gainer for Best Results. These upsets also contribute to nausea, diarrhea, bloating, and gas. 08:30: Breakfast: Rice soup Do Weight Gainer & Mass Gainer Supplements Really Work? If you’re ready to improve your strength, we suggest going with a program that’s backed by published scientific studies – shown to help people lose weight, but also employing methods that may help you gain muscle. 10:00: 0.5 scoop of serious mass + 250ml of milk Serious Mass has 1,250 calories in each serving. 11:00: Some fruit Some Tips and Techniques. 00:00: Sleep. When I was at the gym, before starting my workout I would eat a banana and sometimes during the workout I would have another banana! If you are looking for On Serious Mass Result In How Many Days you've come to the right place. If you’re goal is to gain weight, Serious Mass is designed for you. 08:30: Breakfast: Rice soup Optimum Nutrition, the Serious Mass label manufacturer, started operating in 1986 and has since produced many nutritional supplements manufactured from natural ingredients for bodybuilders and athletes. I’ve tried many mass gainers in the past, but Serious Mass remains on … The brand is well-known for its ‘gold standard’ products released as powder, bars, tablets, capsules, and ready to drink products. If you replace the 24oz water with low-fat or skimmed milk, you will get a thicker and creamier shake higher in calories. Any upset stomach that occurs after starting to use this supplement should be discussed with your doctor. thanks to your videos and your meal plans, You’ve inspired me to start lifting. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 45-60 minutes before bed. We’re also hesitant due to the reports of negative side effects and overall poor taste. Doing too many consecutive lifting sessions could affect your performance and increase your risk of injury. Creatine phosphate is used by the body to make adenosine triphosphate (ATP) which is the energy used in muscle contractions, according the Journal of the International Society of Sports Nutrition. 00:00: Dinner 22:00: Dinner: Protein The Serious Mass protein in this shake has been carefully calculated to provide what your body needs but not enough to place stress on your organs. Pls give the feedback of mypritein n dymatize .so i could start with that too, I’m very thin and I gave up a lot of times eating or exercising. You can eat with your family at lunch and dinner but be smart and only choose the best parts of the meal! The product is for adding mass without adding fat. Directions For Serious Mass Weight Gainer: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Purchases of Serious Mass directly from Optimum Nutrition may be returned provided the return is within 30 days of purchase, is accompanied by a purchase order number, and there is at least 75% of the product unused. A 12 pound container contains about 30 servings, if one serving is 2 scoops. This means that if you eat your regular diet and add just one serving of Serious Mass each day, you will gain one pound every three days. – I was biking 60 minutes a day and lifting weights every other day, eating healthy. Optimum Nutrition takes calorie density to the next level. However, there is also a camp of guys whose primary challenge is gaining weight.. Optimum Nutrition Serious Mass supplies the tools you need with a whooping 1250 calories per serve, 50 grams of protein, 250-plus grams of carbohydrates and 25 vitamins & minerals. Serious Mass is an instant shake powder is  a supplement for after a workout or between meals, meant to support muscle growth without adding fat. 00:30: Sleep, My daily program on none gym days (Wednesday / Saturday / Sunday) Don’t get back from the gym and not have a clue – you’ll be tempted to skip a meal or eat something that doesn’t suit the meal plan! I will be sharing my step by step experience of using serious mass, sharing the results along the way. 09:30: 0.5 scoop of serious mass + 250ml of milk And don’t forget serious mass is just a supplement. Vitamins and minerals are vital to streamline and manage all of the body’s functions, according to the National Center for Complementary and Integrative Health. Serious Mass contains 25 vitamins and minerals including vitamins A, C, D, and E along with minerals such as Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, and Selenium. Many of the side effects of these ingredients can lead to nausea and stomach problems. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. I am just letting you know that I understand how difficult it is to increase your meals but you will get there if you keep trying. What are the ingredients in Serious Mass? It considered a safe and reliable place to purchase online on website where Health Products Reviews recommend. This fat gain can only be negated by an exercise program to ensure you burn the extra calories. Try Not To Train More Than 2 Days In A Row. Carbohydrates are recommended while exercising to ensure that your body has the fuel it needs to undertake the work. SERIOUS MASS is the ultimate muscle building and weight gain formula. Allow at least 48 hours of recovery between exercising the same body parts to facilitate sufficient recovery time. The most popular flavor through most of the reviews was Serious Mass Vanilla, as it is said to combine well with milk and fruit. Reduced muscle recovery time from extreme exercise occurs. All product names, logos and brands are property of their respective owners. 08:30: Breakfast: Rice soup 13:00: Lunch: PART 1: often chicken, fish, lentils, rice + tuna… So, is gaining weight with shakes a new thing and is there any science around it? pull ups and 1-arm dumbbell military press) Day 4: Deadlifts and Hip Thrusts. All thanks to you. Blend for 30-45 seconds until dissolved. If you are using other supplements that contain creatine, you may be at risk of kidney damage, says a study in the Journal of the International Society of Sports Nutrition. 09:30: 0.5 scoop of serious mass + 250ml of milk It would be good if you can maintain a proper timeframe for taking in the supplement. Please, if you start seeing a difference in your physique quickly don’t make a mistake by taking it easy. Person has not smoked in a month but lab results are showing highs and lows of THC use, I love this stuff seriously. Very great article brother… Keep it up… I also want to gain but i cant due to muscular imbalance of left side… Any suggestions?? Ultimately, it is your choice how many Serious Mass shakes you consume each day and how large each shake is. For more information, see our full Advertising Disclosure. Serious Mass ingredients include maltodextrin, cocoa, a blend of proteins, natural and artificial flavors and calcium citrate. 21:00: Back from the gym I don't own the rights to any audio used in this video all credit due to respectful owners. If in doubt, keep an extra trueky steak in the freezer just to act as a backup. In addition to the Serious Mass calories and carbohydrates, the supplement also contains creatine and glutamine that assist with muscle recovery after a heavy workout. However, it can be tricky trying to find one that will work. I drank just one of these after lifting and it through my blood work off so bad. Serious Mass Results. Would a person who is a drug addict and used pot in the past come up positive after drinking your product. 00:00: Dinner: Protein 08:15: Wake up How many days in on your new gainers are you? Optimum Nutrition recommends that new users start with ½ the normal Optimum Mass serving size for the first week (1 heaped Serious Mass scoop) and then build up to the full serving. We review 6 related goods including discount, coupon, videos, deals, photos, and much more. I’ve started eating about 3000 calories a day( a lot for me), and started to take Protein 7 Mass Gainer Synthesis. :) Thanks Hodgetwins for best tips :) PREV VIDEO- .\\r\\rPurchase Revolutionary Blender Cup: Before: Weight: 165lbs Bench: 135x8 Squat: 135x8 After: Weight: 171lbs Bench: 165x8 .\\r\\rSubscribe.\\r\\rVisit | Optimum Nutrition Serious Mass Review. As you can eat with your doctor before starting to use this supplement be... And brands are property of their respective owners their respective owners easier to.! 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