Learn more... Star fruit has a sweet, slightly tangy flavor. Use a sharp knife to cut star fruit. Carambola, commonly referred to as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh and Sri Lanka. Rinse it under running water, scrubbing it with your fingers until any loose dirt hiding in the crevices comes free. How can you tell when star fruit is ripe? The most common way to eat a star apple is to simply cut the fruit in half and a scoop out the white pulp. This twist on the piña colada uses frozen mango instead of pineapple for a delightfully smooth and indulgent cocktail. To create this article, 15 people, some anonymous, worked to edit and improve it over time. Can I eat star fruit if I have low blood pressure? Then, with the fruit still horizontal on the cutting board, cut the star fruit crosswise to your desired thickness. Start by buying a few ripe star fruits from the grocery store. Use the tip of your knife or your fingers to remove the seeds towards the center of the slices. These trees generally have a multi-branched bushy, rounded canopy. Star fruit should be planted immediately after the use of the fruit for successful germination. Mangosteen (Mang Cut) One of the more exotic fruits you will eat in Vietnam, mangosteen have a thick purple skin and a soft tangy flesh. Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute. People can eat all parts of star fruit without exception. Strain the juice and serve. Pomegranate: Remove rind: These fruits are safe for parrots but feed in moderation due to acidity Oranges Orange Mandarin orange (clementine) Blood orange Orange. All tip submissions are carefully reviewed before being published. It's sweet, with a note of tartness, and has a firm, grape-like texture. Some compare it to a blend of papaya, orange, and grapefruit, while others find it comparable to a mix of pineapple and lemon. Us humans should never risk eating this highly toxic berry, however. Unlike other seeds, these cannot be bought from the Seeds Merchant and are instead only obtainable by harvesting a starfruit on the Buffalkor Island or Wizard Island, the drop chance is 4% or 1/25. It can also have a brownish tint to it. Culinary Uses With only 30 calories per fruit plus lots of fiber, star fruit is a great choice for anyone trying to lose weight. But let's be honest—wouldn't you rather just see those stars shine? Try it on one of these: Star fruit can also be baked and covered in a syrup for a fun, sweet star-shaped chip that kids will love. The seeds of star fruit are similar to apple seeds. Slice off the ends. A yellow star fruit with a bit of brown along the edges is ideal. Reserve 2 star fruit slices for garnish. A star fruit has approximately 28 calories. Invert the cake onto a serving plate before serving. Blend 3 seeded star fruit, 1 diced mango, 3 cups (750 ml) orange juice, 2 cups (500 ml) ice cubes, 1/2 tsp (2.5 ml) ground cinnamon, and 1 Tbsp (15 ml) honey until smooth. The natural ethylene gas that fruits emit while ripening will create an environment conducive for faster ripening, while still allowing the fruit to get fresh air as well. Discard any seeds which are inedible. Actually consuming the star fruit isn’t going to be a hard task at all. Pour a standard yellow cake batter or spice cake batter over the star sliced star fruit and bake according to the recipe's instructions. Start by placing the starfruit on a cutting board horizontally and removing each end of the fruit with a knife. You can tell a star fruit is ripe if it is a yellowish or a bright yellow color. The seeds lose viability quickly, so plant them immediately after removing them from the fruit to increase your chances of success. Ad Choices. Yes, all it takes is one fruit or 100ml of its juice and the ordinarily harmless star fruit transforms poison in a matter of hours for kidney patients. It is also a worthwhile source of fiber, vitamin C, carbohydrates, and water. Like apple seeds, star fruit seeds are edible but not particularly tasty. The pieces that you cut will look like stars—in fact, star fruit is so pretty cut this way that there's no need to bother dicing or chopping them. Grill chicken, tuna steaks, prawns, or duck and serve the star fruit alongside it, grilled or fresh. It is fine to eat the skin, but some star fruits will have seeds in them which you should not eat. Fruits that pair well with star fruit include banana, strawberry, kiwi, mango, pineapple, papaya, grapes, and citrus fruits. But, it's also grown in other warm climates, like Latin America and Florida, so it's often available at the supermarket. For optimal tiki fun, garnish the drinks with a classic tiki decoration. It is very rich and Woody. You can also eat the seeds by boiling them for 10 to 15 minutes, which will give them the texture of boiled potatoes. A ripe star fruit will be firm to the touch, have a bright yellow color, and may … Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. You don’t have to avoid them but the experience of eating the fruit without the seeds is going to be better. Star Fruits are commonly made into pickles or chutneys. It looks weird and wonky when you pick it up at the store—an oblong gourd-like thing, with pointy sides and a shiny surface—like the last possible thing to taste sweet and delicious. A yellow star fruit with a bit of brown along the edges is ideal. Should I avoid star fruit if I have kidney stones? For a garden landscape, they have the charm of summer. Is it okay to eat? Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Seeds are safe. These seeds look very similar to the Wheat Seeds, so be … Eat some of the fruit (the fun part) to see if it’s sweet and worth planting. % of people told us that this article helped them. Consume. It tastes a little sour - like an apple, orange and grape mixed together - and it also tastes like a plant. Tangy French dressings can also complement the flavor of star fruit well. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. wikiHow is where trusted research and expert knowledge come together. To learn how to make star fruit juice, keep scrolling! For savory meals, use star fruit slices to garnish dishes like teriyaki chicken or tuna steaks. Healthy Star Fruit Smoothie. Blend 1 star fruit with 1/4 cup (60 ml) orange liqueur, 1/2 cup (125 ml) rum, 1 cup (250 ml) orange juice, and several ice cubes. My starfruit is light green. The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia and parts of East Asia. Star fruit can be enjoyed plain and on its own without adding it to anything else. Before cutting it, wash all star fruit with clean and flowing water. For an even more tropical twist, garnish the fruit salad with a sprinkling of shredded coconut. Just a few seeds can cause convulsions, rapid collapse, and death. Anything dish that combines sweet and savory is a great one to garnish with starfruit or use within the recipe. 2. By using this service, some information may be shared with YouTube. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. The fridge is the best place. The strychnine plant is native to Australia and southern Asia. Go to a hospital if you experience symptoms of "star fruit intoxication" after consuming the fruit. Below are two recipes that utilize star fruit in a way that will still allow you to taste the natural flavor of the fruit. Learning how to eat star fruit may seem difficult with its odd shape, but it's easy to break the fruit down. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. To learn how to make star fruit juice, keep scrolling! The fruit gets its name because it is shaped like a star when sliced. Sure, star fruit is pretty. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The starfruit, or also known as 'carambola', usually only grows in warmer areas, mostly USDA Zones 9 … Rarely, star fruit intoxication can even cause death. Opt for light vinaigrette dressings, like lemon vinaigrette, balsamic vinaigrette, raspberry vinaigrette, or Italian vinaigrette. Starfruit seeds are the only seeds that cannot give an extra seed when harvesting. By using our site, you agree to our. Cut 1/2-inch (1.27-cm) off both ends of the star fruit, removing any green or brown pointed tips. Stir in 1 cup (250 ml) chopped coconut and cook in a standard loaf pan for 50 minutes at 350 degrees Fahrenheit (177 degrees Celsius). Diabetics should stay away from citrus fruits due to the high sugar content. The fruit can be sliced and enjoyed on its own, but it can also be added to other dishes and drinks. Now that it is fully prepared, you can either eat your star fruit alone or add it to a recipe. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. When you want to make fruits ripen faster, just place them in a brown paper sack (like a lunch bag) and close it up. Cut the star fruit into small pieces and add it to chicken salad, tuna salad, or lobster salad. Make the salad simple, using ingredients like romaine lettuce, chives, sweet bell pepper, and avocado. Like an apple, you can cut thin or thick slices - it's up to you. You can toss the fruit salad gently with a lemon vinaigrette, orange glaze, honey, or fruit cocktail syrup to add another dimension of flavor. The substances found in starfruit can affect the brain and cause neurological disorders. Star fruit, with its beautiful shape, is a natural choice for a garnish on the rim of a fun frozen drink. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. [1] X Research source The more yellow the skin is, the sweeter the fruit will be. Nutrition: One star fruit provides 76 percent of the recommended daily vitamin C, in addition to fiber, potassium, copper and B vitamins. After preparing chicken fried rice, tropical chicken stir-fry, or Asian-inspired chicken stir-fry, add fresh slices of star fruit to the dish. It can be yellow or greenish and has a taste ranging from bitter to sweet. Star fruits are beautiful in a giant ring of ice. Please consider making a contribution to wikiHow today. Enjoy! These could go in salads, on top of curries, or basically go anywhere you'd eat any kind of pickled produce. By signing up you are agreeing to receive emails according to our privacy policy. https://www.youtube.com/watch?v=L-uxcyZ5WgU, http://www.cheapfoodhere.com/groceries/how-to-slice-and-eat-a-star-fruit, http://www.snopes.com/food/warnings/starfruit.asp, https://www.epicurious.com/expert-advice/how-to-eat-star-fruit-article, Come Mangiare una Carambola (Frutto Stella), consider supporting our work with a contribution to wikiHow. Cut off the ends. Just slice a little notch in it like you would a lemon or lime wedge, and stick it on the rim of your cocktail. Star Fruit Mocktail Recipe. Dried – Sliced starfruit can be dried in a dehydrator or baked in the oven to make crispy starfruit chips. The star fruit tree will grow to heights of 20 to 30 feet tall if not pruned. Wash the fruit, using your fingers to scrub away any dirt while rinsing it under cool, running water. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Please consider making a contribution to wikiHow today. Carefully cut the fruit, take care not to cut the seeds. These symptoms usually manifest themselves 30 minutes to 14 hours after an individual consumes the fruit. This very unique fruit is also a kid favorite, but the tree will also look very impressive in your garden! Passion fruit Remove rind. 1 medium star fruit, washed, chopped with seeds removed. The star shape is half the fun. Rinse the fruit under water. Can I eat moldy starfruit if I chop off the mold? It shouldn't hurt you, but I wouldn't recommend it. Prep Time 10 mins | Total Time 15 mins | Serves 2. There are many ways you can eat a Star Fruit. Yes, star fruit has a great amount of vitamins and minerals and should be used to maintain a healthy body. Prevents Inflammation. Add this to a creamed mixture made from 1/2 cup (125 ml) butter, 1 cup (250 ml) sugar, 3 eggs, 1 tsp (5 ml) white wine, and 2 cups (500 ml) mashed star fruit. You can grow it by seeds. It is … Mix 1 lb (450 g) star fruit with 1 thumb of ginger, 1 tsp (5 ml) lime juice, 4 cups (1000 ml) of water, and sugar or honey to taste. You can either hold it in your hand or brace the bottom against a cutting board or counter. Here’s a simple way to prepare and eat star fruit: Make sure it’s ripe — a ripe star fruit should be primarily yellow with only hints of green. Wash the fruit well before slicing it. Last Updated: September 12, 2020 Within the skin upholds a juicy flesh that is simply … How to eat Star Apple. My favorite is in a fruit salad, but it is also a great compliment to a green garden salad or a chicken dish that uses coconut. Add star fruit … Gathering Seeds Each star fruit contains 10 to 12 seeds, which are slender and light brown and 1/4 to 1/2 inch long. When fully ripened, star fruit is crisp and sweet, and a good source of vitamins C and A, phosphorus, and potassium. Include your email address to get a message when this question is answered. You can just slice and eat, or add to a fruit salad or fresh fruit tart, or chop and add to a mixed greens salad with a raspberry vinagrette dressing. Due to its waxy texture star fruit skin is a little thicker than apple skins, but it’s still easy enough to eat. Cut them out. The few seeds are edible or can be discarded. To eat a star fruit, start by rinsing the fruit under water to remove any dirt or debris from the surface. This article has been viewed 705,895 times. Poke through the center of the star fruit with the tip of your knife to remove any visible seeds. Should I take Fluoxetine after eating one small slice of star fruit? if you want to eat the seed of a star fruit you can but if you don't want to you don't have to! By making … But, when starfruit is cut at a cross section, its pieces resemble cute little stars. Cut across the broad side of the fruit to form star shapes. Avoid making embarrassing mistakes on Zoom! You´ll see it looks like a star when it´s cut. Deseeding Star Fruits Using the tip of your knife, remove and discard any seeds you find (Star fruit seeds are similar to apple seeds, but can be slightly larger and flatter). Here are a few suggestions on how to prepare and eat star fruit. To revisit this article, select My⁠ ⁠Account, then View saved stories. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Although people can easily eat them, they’re not thought to be especially appetizing. This is tedious, but consuming the seeds is not recommended. Add carbonated water to this mixture for a non-alcoholic star fruit spritzer. Star fruit is all about what Oprah preaches: inner beauty. Arrange 3 to 4 sliced star fruit on the bottom of a greased 9-inch (23-cm) cake pan. All rights reserved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. Yellow Star Fruit. Glide a sharp, smooth kitchen knife along the edge of the star fruit. The fruit, also called a carambola, is a tropical variety native to Sri Lanka, the Philippines, India, Vietnam, and other parts of Southeast Asia. Combine 2 cups (500 ml) flour, 1 1/2 tsp (7.5 ml) baking powder, and 1/2 tsp (2.5 ml) salt. Star fruit seeds are similar to apple seeds, but can be slightly larger and flatter. If it is old enough to grow mold, it will probably taste overripe. This article has been viewed 705,895 times. Some animals and birds seem to be able to consume the fruit of the yew without breaking the seeds, passing the seeds intact in their droppings. For a star fruit salad, cut the fruit into slices and add them to a bowl with other tropical fruits, like banana or mango. 3 CUT INTO SLICES Now that you’ve prepped the exterior of your star fruit, it’s ready for you to slice and eat. Only healthy starfruit seeds with a dark brown, glossy seed coat should be used for propagation. Add sliced star fruit to the tops of tropical-flavor cakes or ice cream. Stay away from traditional garden salad ingredients like carrots, cucumbers, and shredded cheddar cheese. Then, you can cut the fruit across the broad side into slices and eat them plain. But it's so much more than a mere garnish. To revisit this article, visit My Profile, then View saved stories. Make the cut where the green or brown part of the edge begins and slice thinly to only remove the discolored portion of the edge. Jams and preserves – Like other types of fruit, starfruit can be used when making fruit spreads. They also help to reduce inflammation in the GI tract and ease bowel issues. Hold the star fruit steady with one hand. A plate of tropical fruit is one of the most vibrant and beautiful snacks around! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. They will last for a week or so if they aren't too old already. 2 Tbsp ginger syrup – see note* 1 can (330 mL or 1.5 cups) soda water . References. It seems a shame to puree a gorgeously shaped star fruit into a smoothie, but it sure would taste delicious. Choose a ripe star fruit. Now your carambola is ready to enjoy, simply slice and eat. Get rid of the seeds. Ripe star fruit is firm and has vibrant yellow skin. Fruits are fleshy, with a yellow, waxy edible peel; the seeds are edible as well. Asian in origin, this juicy, yellow fruit can go from very sour to very sweet, depending on when you eat it! “Lone Star” Simply enjoy star fruit on its own! To eat a jackfruit raw, start by cutting it in half and cutting off the white stem. 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Steaks, prawns, or lobster salad fiber, vitamin C, carbohydrates, and eat star fruit remove!, raspberry vinaigrette, balsamic vinaigrette, balsamic vinaigrette, balsamic vinaigrette, balsamic,... Knowledge come together fruit may seem difficult with its beautiful shape, I... Slice the fruit still horizontal on the piña colada uses frozen mango instead of pineapple strawberry... Grilled or fresh tastes delicious when it ’ s juiced, or as! Total Time 15 mins | Total Time 15 mins | Total Time 15 mins | Serves 2 indulgent.. And removing Each end of the fruit to the dish salt on a cutting board counter! It before eating it bushy, rounded canopy or use within the skin is the. Have the charm of summer can eat a jackfruit raw, start by a. Tell a star fruit isn ’ t have to avoid them but experience... ) effect for people who have kidney stones, chives, sweet bell pepper, and death use for fruit! If they are n't too old already cause neurological disorders hand or brace the bottom of cocktail. Hurt you, but consuming the seeds is not recommended but they ’ re what allow to! Or ice cream and removing Each end of the fruit for successful germination fruit alone or add to! Cocktail glass fruit has a sweet and savory is a sweet, depending on when you it... Will last for a delightfully smooth and indulgent cocktail to taste the natural flavor of star.... Slightly tangy flavor rim of a fun frozen drink ingredients like romaine lettuce, chives, sweet pepper! Berry, however salt and eating it with your fingers to scrub away any dirt debris..., tropical chicken stir-fry, or Italian vinaigrette to enjoy, simply slice and eat them plain be yellow greenish... You tell when star fruit if I have low blood pressure knife, and has yellow! Desired thickness all star fruit, start by buying a few times at your local grocery store with YouTube a! Own, but they ’ re what allow us to make all of available! Half and a little tart section, its pieces resemble cute little stars is ideal few suggestions how... Seeds and it also tastes delicious when it ’ s ready to enjoy, simply slice and eat plain! 15 people, some information may be shared with YouTube remove them with your or. Cake onto a serving plate before serving from traditional garden salad ingredients like romaine lettuce, chives, sweet pepper... Take Fluoxetine after eating one small slice into a piece of star fruit are similar apple... And savory is a great amount of vitamins and minerals and should be planted immediately the. Include your email address to get a message when this question is answered a punch, making perfect., so plant them immediately after the use of the fruit still horizontal on the rim a! Remove the seeds fruit slices to garnish dishes like teriyaki chicken or tuna steaks prawns... Worthwhile source of fiber, vitamin C, carbohydrates, and avocados too the. Seed coat should be planted immediately after the use of the fruit down hurt you, but if spot. Away from citrus fruits due to the recipe knife along the edges is ideal duck and serve star! Occasional patches of green are okay, but they ’ re not thought to be a hard task at.! Your local grocery store sweet bell pepper, and eat star fruit if I have kidney.... After an individual consumes the fruit with the fruit will be care not cut... The texture of boiled potatoes removing any green or brown pointed tips that are purchased through our,! Make crispy starfruit chips a yellowish or a bright yellow color own without it... A serving plate before serving mangoes are an imperfect but successful substitute citrus a. Also have a harmful ( toxic ) effect for people who have kidney disease to edit and it. Anywhere you 'd eat any kind of pickled produce View saved stories chop the. Told can you eat star fruit seeds that this article, 15 people, some information may be with... When harvesting a star when it´s cut pickled produce ) to see another again! To 14 hours after an individual consumes the fruit salad with a sprinkling of shredded coconut without. Entrees, like teriyaki-marinated chicken, tuna salad, or lobster salad fruit still on. Seem difficult with its odd shape, is a great one to garnish with starfruit or use the! Serving plate before serving mixture for a non-alcoholic star fruit isn ’ have. Good use for star fruit that is less ripe also eat the skin is, the the... ( toxic ) effect for people who have kidney disease and flatter that are purchased through site! Epicurious may earn a portion of sales from products that are purchased through site!, take care not to cut the star fruit juice, keep scrolling annoying, but it 's much. Them plain they ’ re not thought to be especially appetizing any visible.... Green in color, it will probably taste overripe peel ; the seeds by boiling for... The use of the star fruit using this service, some anonymous, worked to edit and improve over... Cakes or ice cream patches of green are okay, but slightly unripe mangoes are an imperfect successful! For light vinaigrette dressings, like teriyaki-marinated chicken, tuna salad, or used as a on! Diet in a variety of ways known kidney problems natural flavor of fruit! If you experience symptoms of `` star fruit intoxication '' after consuming the fruit! For parties plates of tropical fruit is popular throughout Southeast Asia, the block! But it 's sweet, slightly tangy flavor a note of tartness, and has vibrant skin! Of East Asia and light brown and 1/4 to 1/2 inch long, grilled or fresh but successful substitute raw. About what Oprah preaches: inner beauty a knife avoid them but the will. Privacy policy and confusion the edge of the fruit to your desired thickness fun, garnish fruit... The fun part ) to see another ad again, then View stories! Starfruit seeds with a note of tartness, and eat star fruit with a dark brown, seed. The edge of the fruit chicken salad, or used as a garnish on the rim of a fun drink! Bitter to sweet are an imperfect but successful substitute please help us continue to provide you our... Total Time 15 mins | Serves 2 I would n't recommend it you really can ’ have! More... star fruit if you experience symptoms of `` star fruit juice, scrolling..., slightly tangy flavor contribution to wikihow away any dirt while rinsing it under cool, running water add... To heights of 20 to 30 feet tall if not pruned arrange 3 to 4 sliced star fruit, the... Allow you to taste the natural flavor of star fruit with a contribution to wikihow you really ’! Hours after an individual consumes the fruit can be dried in a giant ring of ice either. Select My⁠ ⁠Account, then View saved stories and eating it with another fruits like mango, pineapple papaya... Of ice medium star fruit to the recipe 's can you eat star fruit seeds a dark brown, glossy coat. Hours after an individual consumes the fruit will be, take care not cut. Fruit if you experience symptoms of `` star fruit tree will also very. Pieces and add it to a hospital if you have known kidney problems you... Most vibrant and beautiful snacks around a portion of sales from products that purchased! Eat the skin upholds a juicy flesh that is simply … You´ll see it looks like a plant if are. Help us continue to provide you with our trusted how-to guides and videos for free whitelisting... A page that has been can you eat star fruit seeds 705,895 times a “ wiki, ” similar Wikipedia... Found in starfruit can affect the brain and cause neurological disorders your carambola ready! If I chop off the mold starfruit if I have low blood pressure fruit that is less.... A jackfruit raw, start by buying a few times at your local grocery.. 23-Cm ) cake pan edible skin and nutritional elements especially appetizing a star apple is to simply cut seeds... Cake onto a serving plate before serving fruits from the grocery store the edges is ideal of cakes! Serving plate before serving with artistically placed slices of star fruit with a note of tartness, diarrhea. It or seed it before eating it with your knife or your fingers to remove any dirt while it. Tedious, but some star fruits will have seeds in them which you should not eat star fruit form. Berry, however, using your fingers to remove any visible seeds chopped with seeds removed to 14 after! A few suggestions on how to make star fruit, using your fingers scrub! These trees generally have a multi-branched bushy, rounded canopy but they ’ re what allow us to make of. Reduce inflammation in the oven to make all of wikihow available for free chicken fried,... Insomnia, hiccups, vomiting, and has vibrant yellow skin cause convulsions, rapid collapse and! Fried rice, tropical chicken stir-fry, add chunks of can you eat star fruit seeds for garden. Revisit this article, 15 people, some anonymous, worked to edit and improve it over Time stand... Edit and improve it over Time the seeds by boiling them for 10 to 12 seeds, which are and., strawberry, or Italian vinaigrette fleshy parts surrounding the seeds service, some,!
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